Get faster and stronger. . .faster!
Would you like to run faster? run longer distances? run injury free? RUNATX is here to provide you with hiqh quality skill training that will get you to your goals faster than traditional training plans. RUNATX is a CrossFit Endurance (CFE) team that follows the successful model of skill, intensity and then volume. You will learn to move correctly (PoseMethod) preventing injuries while gaining efficiency and speed.
Headed by Valerie Hunt, Master Level Pose Coach, Seminar Coach for CrossFit Endurance, CrossFit Level1 coach, with 22 years of coaching experience. All RUNATX coaches provide high quality skill based coaching to take you to the finish line faster, stronger and injury free.
We focus on 4 main aspects of training:
- POSE Technique Running (skill)
- CrossFit Endurance programming
- Proper Nutrition
- Recovery and Injury Prevention (Mobility)
- 8 Classes for $99
- $20 – Single class
- $149 – Personal running video analysis (Call (512) 808-0289 to schedule)
- Remote Coaching (email your request to email@example.com)
Personal running video analysis includes a 1-hour private lesson starting with a initial video analysis, running drills and instruction and a 2nd post-instruction video analysis to review running improvements. To register, click here.
Pose Basics (Meet at Murchison Middle School)
Monday 6:30 pm
Track Workouts (Meet at Murchison Middle School)
Tue & Thurs 5:30 am
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